One of the aspects of aging which can add significant years to an elderly person’s life, and improve the quality of that life, is the attitude about aging that a senior has. In 2002, a study was conducted by Yale and Miami University which clearly demonstrated this principle, with participants living an average of 7.5 years longer when they had a positive attitude about aging.
By contrast, their counterparts who had at least a moderately negative attitude toward the whole process, weren’t nearly as long-lived. If that doesn’t strike you as impressive, consider the fact that in similar studies conducted about the relationship between regular exercise and aging, the longer life expectancy of the regularly exercising group was a mere 3.4 years. Can emotional attitude really be twice as important as physical fitness for a senior person?
Aging can be depressing
Yes, it can. What’s clear from the results described above is that a negative attitude toward aging has an extremely powerful impact on the life expectancy of a senior. This shouldn’t be surprising, given the fact that even the most ordinary aspects of daily life can become significantly more difficult for an elderly person, especially if they’re even slightly disabled mentally or physically. When it becomes hard to get dressed, bathe yourself, and even take meals, it’s not hard to understand how negativity could quickly creep in, and skew someone’s attitude toward the negative end of the spectrum.
How homecare can help create positive attitudes
All that can change though, when friendly and competent home care is provided to assist a senior with daily life. When you have someone nearby to help with all those daily life necessities that might have been difficult to manage on your own, all the complexity and difficulty can just fade away, and they can become simple, manageable tasks once again.
There’s another aspect of home care that is sometimes overlooked, but which can make all the difference for a senior living alone. The companionship provided by a compassionate and caring home caregiver, can chase away the loneliness that often accompanies old age. It’s amazing how much better a senior feels when having a simple conversation with a caregiver, or perhaps taking a walk around the neighborhood, or even watching a television show together.
A home caregiver can help impart a positive attitude about aging with the senior, which can then be taken up and adopted as part of the senior’s own perspective on life. It’s that positive attitude toward aging that can really make an elderly person want to enjoy life every day, and go to bed anxious to see what the next day might bring.
Home care in Chattanooga, TN
If you know a senior who would benefit by a real attitude boost, and whose life would be made much easier and more fulfilling by reputable home care service, contact CareAssist of Chattanooga, for personalized support services that will improve the quality of life for your loved one.